Love artichokes – member of the milky thistle family (Silybum marianum) that helps control the level of sugar in the blood, artichoke is also known to maintain liver healthy. This stringy, green plant contains cinarine which improves the flow of bile from the liver in the gallbladder. That is very important because if the bile is inadequately transferred to the gallbladder, the liver has an increased risk of damage.
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